Wrestling and stand up grappling techniques. A great starting point to learn the techniques and counters that are commonplace in both MMA and grappling competitions.

Get to grips with the techniques, then start drilling them to build crucial ‘muscle memory’. Click below to see each technique.

Thai Clinch

Wrestling Clinch

Overhook Techniques & Takedowns

Wrestling Underhook Takedowns

Double UnderHooks

Over/Under Position

Single Leg

Double Leg