Wizzer throw into headlock/anaconda
Grip Switch – Wrestling Clinch Takedown
Grip with your right hand around the back of the head
Then step forwards and grip with your left
Secure a leg if possible
If opponent sprawls backwards, look for a headlock or choke
Advancing Foot Sweep
‘Rotating Foot Sweep‘ – into an instant ‘follow up’ such as an ankle pick
Most of the time that I try this, I only get the guy off balance, so it’s important for me to have an instant follow up technique
I tend to do this the other way, instead of sweeping with my left foot as above, I’ll leave my right foot out for the guy to trip over
Drop Seoi Nage
You’ll need some grip breaks too: