Personal Training Chester

Personal Training in Chester from Drew Griffiths (BSc, MSc)

I’m a 36 year old dad of 1 from Hope in Wrexham. I’m currently looking for 1 or 2 personal training clients on Saturdays, Sundays and/or Mondays each week.

I have a logical, research based approached to personal training & nutrition and believe that psychology plays a huge role in success or failure in regards to people reaching their goals. I read a lot about psychology, philosophy (I’m currently a big fan of Stoicism) and the ever-evolving world of nutrition.

In my spare time, the family and I like to go for mini-adventures and walks around North Wales

Personal Training & Fitness Qualifications

First Class degree with Honours in Sport & Exercise Science from Loughborough University
Master’s Degree in Exercise & Nutrition from the University of Liverpool
A range of subsidiary qualifications including A grade A Level Biology & PE and coaching awards

SPort Science certificate

Personal Training & Fitness Experience

20 years of weight training experience
10 years experience as a personal trainer
Competitive Martial Arts background
Massive yoga & meditation enthusiast

Personal Training chester

I’m a huge advocate of diet & exercise as a treatment for both mental and physical wellbeing. I’m a personally a fan of the ketogenic diet and the FODMAP diet for bloating and IBS, although I don’t recommend either for everyone, everyone is different!

The pictures below show me before starting the ketogenic diet and 3 weeks afterwards. My main reason for starting the diet was to gain the documented benefits in wellbeing and energy levels but the weight-loss from around my face was a nice bonus.