Category Archives: Nutrition

NO Xplode Pre Workout Review [2022]


hi so I bought the NO Xplode pre workout from amazon. It’s pretty good, it contains adaptogens like ginseng and rhodiola rosea, choline for focus and beta alanine to buffer lactic acid. I would say, it’s not like any old … Continue reading

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Nootropics UK – Focus & Mood Stack


If you are looking to buy nootropics in the UK, then I can vouch for intellmeds and https://rawpowders.co.uk/ – at least I’ve never had any issues. Intellmeds is a ball ache to send payments to, but their products are excellent. … Continue reading

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Energy Hacks- Wellbeing and Business Podcast Episode 5


Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and … Continue reading

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Supplements for Fibromyalgia and chronic fatigue 


Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference Gut Health … Continue reading

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Niacin, Joe Rogan and Depression (and recovery from exercise)


DISCLAIMER – ALWAYS CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS Niacin is also called vitamin B3. it is a water soluble vitamin found in foods such milk, beef, liver and legumes. Don’t use niacin or use with caution if you … Continue reading

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Andrew Huberman Podcast Notes -Episode 12 – Motivation & Drive


Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty … Continue reading

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Neurodegenerative Diseases – Reducing the Risk


First thing to know is that genetics play a massive role. There is a polymorphism known as epoE4 which increases the chances of someone developing a neurodegenerative condition. Phospholipid Omega 3 – found in krill oil and salmon roe. Phospholipid … Continue reading

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Supplements to Boost Energy – [Nov. 2021]


I have 2 kids, 1 is teething, it’s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here’s some solutions that I’ve found CONSULT A DOCTOR BEFORE … Continue reading

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Sport Science Overview for Football


I’ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. Probably should have mentioned fitness testing in there Goal Setting in Football Goal setting – use outcome goals, … Continue reading

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Spogest ( formerly Livespo) Colon Review for IBS (2020)


I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. Spogest/Livespo colon is a pretty strong probiotic. I’ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet … Continue reading

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