Category Archives: Nutrition

Keto-Pro Exogenous Ketones Review (Great for Focus & Energy)


I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as … Continue reading

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Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)


Conor is apparently, a fan of the Sirt Food Diet. This diet is high in sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red … Continue reading

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Health Benefits of a 24 Hour Fast


Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood cholesterol & Triglycerides (reference) Improved physical energy Improved mental clarity Helps to support the immune system (reference) … Continue reading

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Chicken Bone Broth Recipe


  Chicken Bone Broth Recipe     Time to Cook Preparation Time 10 minutes Cook Time 8-10 hours   Ingredients Bones from a cooked chicken (free range, organic) 2 stalks of celery 1 teaspoon of apple cider vinegar 1 onion … Continue reading

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Greek Mountain Tea – Review


  Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power / cognitive function (study) It is a powerful anti-oxidant (study)   It’s a strange one because it increases cognitive performance but also has a mild sedative … Continue reading

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Foraging for Food – UK 🥔


Veganism and eating organic food is pretty big in MMA at the moment. Sports Nutrition is no longer about the window, before, during and after exercise. You need a foundation of healthy, whole foods, preferably organic to maintain your health, … Continue reading

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Do Altitude Masks Work?


Do Altitude Masks Work? In a word “yes” Altitude masks have 2 main physiological effects: 1. They generate a hypoxic training environment – by restricting oxygen intake 2. They strengthen respiratory muscles – by making it more difficult to breathe … Continue reading

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Is Coconut Oil Bad for You?


Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a … Continue reading

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Shin Conditioning at Home for MMA & Muay Thai


Shin toughening, shin conditioning, shin rolling, whatever you call it, is a huge aspect of Muay Thai. Checking shins is a horrible, horrible feeling, but try kicking the bag for the first time and that’ll almost floor you too! Get … Continue reading

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Dr Rhonda Patrick – Vitamin D


Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn’t mean it’s the vitamin D that’s … Continue reading

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