Category Archives: Nutrition

Natural Alternatives to Ibuprofen


Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and … Continue reading

Posted in MMA, Nutrition | Tagged , , , , , | Leave a comment

Bonanza Peanut Butter


  Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter – it basically tastes like … Continue reading

Posted in Nutrition, Uncategorized | Tagged , , , , , , | Leave a comment

Joe Rogan & Dr Rhonda Patrick – Summary


    Some notes I made whilst listening to this podcast: BroccoliĀ Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied … Continue reading

Posted in MMA, Nutrition, Uncategorized | Tagged , , , , | Leave a comment

Keto-Pro Exogenous Ketones Review (Great for Focus & Energy)


I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as … Continue reading

Posted in Bodybuilding, Fitness, MMA, Nutrition | Tagged , , , , , | Leave a comment

Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)


Conor is apparently, a fan of the Sirt Food Diet. This diet is high inĀ sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red … Continue reading

Posted in Bodybuilding, Fitness, MMA, Nutrition | Tagged , , , , , , , | Leave a comment

Health Benefits of a 24 Hour Fast


Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood cholesterol & Triglycerides (reference) Improved physical energy Improved mental clarity Helps to support the immune system (reference) … Continue reading

Posted in Bodybuilding, Fitness, MMA, Nutrition | Tagged , , , , , | Leave a comment

Chicken Bone Broth Recipe


  Chicken Bone Broth Recipe     Time to Cook Preparation Time 10 minutes Cook Time 8-10 hours   Ingredients Bones from a cooked chicken (free range, organic) 2 stalks of celery 1 teaspoon of apple cider vinegar 1 onion … Continue reading

Posted in Nutrition | Tagged , , , | Leave a comment

Greek Mountain Tea – Review


  Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power / cognitive function (study) It is a powerful anti-oxidant (study)   It’s a strange one because it increases cognitive performance but also has a mild sedative … Continue reading

Posted in Fitness, MMA, Nutrition, Reviews | Tagged , , , , | Leave a comment

Foraging for Food – UK šŸ„”


Veganism and eating organic food is pretty big in MMA at the moment. Sports Nutrition is no longer about the window, before, during and after exercise. You need a foundation of healthy, whole foods, preferably organic to maintain your health, … Continue reading

Posted in Fitness, Nutrition | Tagged , , , , | 3 Comments

Do Altitude Masks Work?


Do Altitude Masks Work? In a word “yes” Altitude masks have 2 main physiological effects: 1. They generate a hypoxic training environment – by restricting oxygen intake 2. They strengthen respiratory muscles – by making it more difficult to breathe … Continue reading

Posted in Fitness, MMA, Nutrition | Tagged , , , , , , , | Leave a comment