Category Archives: Nutrition

The Complete Guide to Omega Fatty Acids [5 minute read]

Posted on July 21, 2022 by Drew

What are Fats? Fats are a macronutrient, made up of 3 fatty acids combined with a molectule of glycerol Fats can be divided into: Monosaturated Fats – have one double bond. For exampel oleic acid found in olive oil Polyunsaturated … Continue reading →

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NO Xplode Pre Workout Review [2022]

Posted on February 12, 2022 by Drew

hi so I bought the NO Xplode pre workout from amazon. It’s pretty good, it contains adaptogens like ginseng and rhodiola rosea, choline for focus and beta alanine to buffer lactic acid. I would say, it’s not like any old … Continue reading →

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Nootropics UK – Focus & Mood Stack

Posted on February 8, 2022 by Drew

If you are looking to buy nootropics in the UK, then I can vouch for intellmeds and https://rawpowders.co.uk/ – at least I’ve never had any issues. Intellmeds is a ball ache to send payments to, but their products are excellent. … Continue reading →

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Energy Hacks- Wellbeing and Business Podcast Episode 5

Posted on October 17, 2021 by Drew

Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and … Continue reading →

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Supplements for Fibromyalgia and chronic fatigue 

Posted on October 8, 2021 by Drew

Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference Gut Health … Continue reading →

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Niacin, Joe Rogan and Depression (and recovery from exercise)

Posted on September 15, 2021 by Drew

DISCLAIMER – ALWAYS CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS Niacin is also called vitamin B3. it is a water soluble vitamin found in foods such milk, beef, liver and legumes. Don’t use niacin or use with caution if you … Continue reading →

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Andrew Huberman Podcast Notes -Episode 12 – Motivation & Drive

Posted on April 18, 2021 by Drew

Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty … Continue reading →

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Neurodegenerative Diseases – Reducing the Risk

Posted on March 27, 2021 by Drew

First thing to know is that genetics play a massive role. There is a polymorphism known as epoE4 which increases the chances of someone developing a neurodegenerative condition. Phospholipid Omega 3 – found in krill oil and salmon roe. Phospholipid … Continue reading →

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Supplements to Boost Energy – [Nov. 2021]

Posted on February 10, 2021 by Drew

I have 2 kids, 1 is teething, it’s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here’s some solutions that I’ve found CONSULT A DOCTOR BEFORE … Continue reading →

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Sport Science Overview for Football [2022]

Posted on December 17, 2020 by Drew

I’ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. I’ve found most coaches to be pretty old school – generally angry w*nkers with no ability to coach … Continue reading →

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