Category Archives: Nutrition

Andrew Huberman Podcast Notes -Episode 12 – Motivation & Drive


Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty … Continue reading

Posted in MMA, Nutrition, Psychology | Tagged , , | Leave a comment

Neurodegenerative Diseases – Reducing the Risk


First thing to know is that genetics play a massive role. There is a polymorphism known as epoE4 which increases the chances of someone developing a neurodegenerative condition. Phospholipid Omega 3 – found in krill oil and salmon roe. Phospholipid … Continue reading

Posted in Nutrition | Leave a comment

Foods & Supplements to Boost Energy Levels


I have 2 kids, 1 is teething, it’s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here’s some solutions that I’ve found CONSULT A DOCTOR BEFORE … Continue reading

Posted in Nutrition | Tagged , , , , , , | Leave a comment

Sport Science Overview for Football


I’ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. Probably should have mentioned fitness testing in there Goal Setting in Football Goal setting – use outcome goals, … Continue reading

Posted in Fitness, MMA, Nutrition | Tagged , , , , | Leave a comment

Spogest ( formerly Livespo) Colon Review for IBS (2020)


I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. Spogest/Livespo colon is a pretty strong probiotic. I’ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment

Guide to UK Trees


Nothing to do with MMA – sorry – however, I thought this would be very useful for educating the kids whilst going on one of our very common walks in the woods and countryside. It’s also interesting for me to … Continue reading

Posted in Musings, Nutrition | Tagged , , , , , , | Leave a comment

Vegan Warrior Wellness Podcast


Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children … Continue reading

Posted in bjj, Fitness, Nutrition | Tagged , , , , , | Leave a comment

How do you prevent Muscle & Fitness Loss During Injury?


You can use TENs machines to prevent muscle loss whilst injured Nutrition is important – Under-eating will lead to more muscle loss Clenbuteral is an illegal performance enhancing drug that prevents muscle loss Alpha Lipoic Acid supplementation may help prevent … Continue reading

Posted in bjj, boxing, Fitness, MMA, Nutrition | Tagged , , , | Leave a comment

Vegan Pizza Recipe


Vegan Pizza with Vegetables & Houmous Ingredients: 1 Red Onion 1 Courgette 1 Red Pepper 2 x Flat Bread 1 tbsp Olive Oil 2 x tomatoes 1 clove garlic – crushed 1 fresh basil leaf, chopped 50g vegan style cheese … Continue reading

Posted in Fitness, Nutrition, Recipes | Tagged , , , | Leave a comment

Vegan Chili Recipe


Preparation Time – 20 mins Ingredients 1x Red Onion 1x Red Pepper 2x Garlic 2x tinned tomatoes 1x Kidney beans Handful Sweetcorn 1x tsp Cumin 1x tsp Chilli powder (or more if you’re hard) 1x tsp soy sauce 1x teaspoon … Continue reading

Posted in Nutrition, Recipes | Tagged , , | Leave a comment