Category Archives: Nutrition

DIY Viagra & Natural Herbs to Boost Fertility & Testosterone


To Increase Testosterone Levels Naturally* Zinc – 50mg to 100mg per day Fenugreek – 1 to 2g per day Optional Extras: Magnesium D-Aspartic Acid – 4-6g per day (take for 10 days, then take 10 days off) Tongkat Ali – … Continue reading

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Vitamin D Side Effects


Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don’t get daily sun exposure. I put vitamin … Continue reading

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Can You Freeze Avocados?


Yes – Yes you can! However the texture may change somewhat. So if you are thinking of having an avocado salad, you might not want to freeze them. They can be frozen and used in smoothies and recipes just fine … Continue reading

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The Magnesium Miracle


Magnesium is pretty awesome stuff. I’ve tried all sorts from citrate, oxi-something and glycinate.  To summarise it’s great for: Enhancing recovery Reducing pain & soreness Reducing muscle tension Reducing anxiety naturally Increasing focus (in some forms) Reducing high blood pressure … Continue reading

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Reduce Stress & Increase Focus with Adaptogens


Adaptogens are herbs or foods, that increase the body’s ability to cope with and adapt to stress. Adaptogens are a unique group of herbs & plants that can help to improve or maintain the health of your adrenal system – which … Continue reading

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Boxer’s Diet & Boxer’s Diet Plan


Boxer’s Diet Plan for Weight Loss A lot of boxers and boxing coaches are eager to learn about cutting weight for a fight. This is why the phrase “boxer’s diet to lose weight fast” is searched thousands of times each … Continue reading

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Dad Bod Home Workout


I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the … Continue reading

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