Category Archives: Nutrition

Energy Hacks- Wellbeing and Business Podcast Episode 5


Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and … Continue reading

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Supplements for Fibromyalgia and chronic fatigue 


Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference Gut Health … Continue reading

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Niacin, Joe Rogan and Depression (and recovery from exercise)


DISCLAIMER – ALWAYS CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS Niacin is also called vitamin B3. it is a water soluble vitamin found in foods such milk, beef, liver and legumes. Don’t use niacin or use with caution if you … Continue reading

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Andrew Huberman Podcast Notes -Episode 12 – Motivation & Drive


Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty … Continue reading

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Neurodegenerative Diseases – Reducing the Risk


First thing to know is that genetics play a massive role. There is a polymorphism known as epoE4 which increases the chances of someone developing a neurodegenerative condition. Phospholipid Omega 3 – found in krill oil and salmon roe. Phospholipid … Continue reading

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Foods & Supplements to Boost Energy Levels


I have 2 kids, 1 is teething, it’s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here’s some solutions that I’ve found CONSULT A DOCTOR BEFORE … Continue reading

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Sport Science Overview for Football


I’ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. Probably should have mentioned fitness testing in there Goal Setting in Football Goal setting – use outcome goals, … Continue reading

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Spogest ( formerly Livespo) Colon Review for IBS (2020)


I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. Spogest/Livespo colon is a pretty strong probiotic. I’ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet … Continue reading

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Guide to UK Trees


Nothing to do with MMA – sorry – however, I thought this would be very useful for educating the kids whilst going on one of our very common walks in the woods and countryside. It’s also interesting for me to … Continue reading

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Vegan Warrior Wellness Podcast


Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children … Continue reading

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