Category Archives: Nutrition

Foods & Supplements to Boost Energy Levels


I have 2 kids, 1 is teething, it’s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here’s some solutions that I’ve found CONSULT A DOCTOR BEFORE … Continue reading

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Sport Science Overview for Football


I’ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. Probably should have mentioned fitness testing in there Goal Setting in Football Goal setting – use outcome goals, … Continue reading

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Livespo Colon Review for IBS (2020)


Livespo colon is a pretty strong probiotic. I’ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting. All of the above helped, but I still have some issues. So, I gave Livespo a … Continue reading

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Guide to UK Trees


Nothing to do with MMA – sorry – however, I thought this would be very useful for educating the kids whilst going on one of our very common walks in the woods and countryside. It’s also interesting for me to … Continue reading

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Vegan Warrior Wellness Podcast


Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children … Continue reading

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How do you prevent Muscle & Fitness Loss During Injury?


You can use TENs machines to prevent muscle loss whilst injured Nutrition is important – Under-eating will lead to more muscle loss Clenbuteral is an illegal performance enhancing drug that prevents muscle loss Alpha Lipoic Acid supplementation may help prevent … Continue reading

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Vegan Pizza Recipe


Vegan Pizza with Vegetables & Houmous Ingredients: 1 Red Onion 1 Courgette 1 Red Pepper 2 x Flat Bread 1 tbsp Olive Oil 2 x tomatoes 1 clove garlic – crushed 1 fresh basil leaf, chopped 50g vegan style cheese … Continue reading

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Vegan Chili Recipe


Preparation Time – 20 mins Ingredients 1x Red Onion 1x Red Pepper 2x Garlic 2x tinned tomatoes 1x Kidney beans Handful Sweetcorn 1x tsp Cumin 1x tsp Chilli powder (or more if you’re hard) 1x tsp soy sauce 1x teaspoon … Continue reading

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Tofu & Chickpea Curry


Ingredients 1 large bloke tofu 1 Yellow Pepper 1 Red Onion (cut into half moons 1 clove of Garlic 1 Small carton Passata 1 veg stock cube 1 Can of Chickpeas (drained) 1 Tablespoon curry powder 1 Teaspoon Mustard Seeds … Continue reading

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Essential Fatty Acids Benefits For the Body & Human Brain


Two classifications of fat are – Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. This … Continue reading

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