Category Archives: Nutrition

Vegan Warrior Wellness Podcast


Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children … Continue reading

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How do you prevent Muscle & Fitness Loss During Injury?


You can use TENs machines to prevent muscle loss whilst injured Nutrition is important – Under-eating will lead to more muscle loss Clenbuteral is an illegal performance enhancing drug that prevents muscle loss Alpha Lipoic Acid supplementation may help prevent … Continue reading

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Vegan Pizza Recipe


Vegan Pizza with Vegetables & Houmous Ingredients: 1 Red Onion 1 Courgette 1 Red Pepper 2 x Flat Bread 1 tbsp Olive Oil 2 x tomatoes 1 clove garlic – crushed 1 fresh basil leaf, chopped 50g vegan style cheese … Continue reading

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Vegan Chili Recipe


Preparation Time – 20 mins Ingredients 1x Red Onion 1x Red Pepper 2x Garlic 2x tinned tomatoes 1x Kidney beans Handful Sweetcorn 1x tsp Cumin 1x tsp Chilli powder (or more if you’re hard) 1x tsp soy sauce 1x teaspoon … Continue reading

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Tofu & Chickpea Curry


Ingredients 1 large bloke tofu 1 Yellow Pepper 1 Red Onion (cut into half moons 1 clove of Garlic 1 Small carton Passata 1 veg stock cube 1 Can of Chickpeas (drained) 1 Tablespoon curry powder 1 Teaspoon Mustard Seeds … Continue reading

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Essential Fatty Acids Benefits For the Body & Human Brain


Two classifications of fat are – Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. This … Continue reading

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Strength Training in Older Adults (Starting Exercise at 50+)


A phrase or remark used quite often when discussing certain forms of exercise is ‘I’m too old for that now’. This is not true, for most types of exercise at least, maybe for wrestling or bungee jumping, but not weight … Continue reading

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Exercise & Type I Diabetes – A Scientific Overview


For information purposes only. Exercise at your own risk Please note that (A surname in brackets) relates to the person who conducted a study and that “et al” just means ‘and colleagues’ i.e. that he/she had help from others to … Continue reading

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Exercise & Type II Diabetes


For information purposes only. Exercise at your own risk Due to the increasing prevalence of sedentary lifestyles and diets high in sugar, type II Diabetes is rising among the UK population at an alarming rate. Whilst many people rely on … Continue reading

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How Do MMA Fighters Make Weight – Legal & Illegal Ways


Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading

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