Boxing Combinations

Boxing Combinations

– Jab

– Double jab

– Jab, Cross




– Double Jab, Cross

– Double jab, pivot, right uppercut, left hook
See 1:40 for a demo:

– Jab, Cross, Hook

– Jab, Cross, Hook, Uppercut

jab, cross, hook, uppercut

jab, cross, hook, uppercut

– Right uppercut, Left hook

– Right uppercut, Left hook, right cross

– Jab, Cross to the body, Left hook to the head

– Padman throws jab – Parry with right hand, throw cross with right hand

– Jab to the body, Overhand right

– Padman throws jab —> slip jab (move head slightly to the right), right uppercut, left hook



Kickboxing / Thai boxing Combinations

– Double jab, Right Front Kick

– Jab, Inside leg kick (left roundhouse)

– Inside leg kick, left roundhouse to the body

– Left side kick, Overhand right

– Side kick, Spinning elbow or backfist

– Jab, Cross, Left hook, right roundhouse

– Right roundhouse, Overhand left

– Rotate and dummy a spinning kick, throw a roundhouse to the head
kinda like this Tornado kick, but place your right foot on the floor instead of completing the roundhouse totally in mid-air:
Tornado kick


– Check padman’s leg kick, Cross, hook, right roundhouse

– Grab padman’s front kick/teep, spinning back fist

MMA Combinations

– Double jab into a double leg takedown

– Jab, Cross, Right knee, sprawl, double leg

– Left front kick, Double leg takedown

– Defend takedown by using underhooks and rotating 180 degrees – cross, hook, right roundhouse

– Jab, cross, jab (walking forwards with each punch, double leg takedown

– headsnap, double leg takedown, guard pass, maintain side control
See 47 secs in for a headsnap example:


– Jab, snatch single (step forwards with back leg to grab a single leg), run the pipe takedown, pass guard, mount, arm triangle


Boxing Combinations – demo on the punch bag

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