Infographic of the Week

Well, of the year, so far anyway.

Interesting and informative infographic from Kinetica Sports

protein-infographic-kinetica

I was a bit dubious about the “For Building Lean Muscle’ recommendation, but if you take a look at this study – http://www.jissn.com/content/11/1/20  it would appear that you need more protein to maintain muscle mass when restricting calories.

Interesting to see the amount of tuna you would need to eat if protein supplements didn’t exist!

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
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