Author Archives: Drew

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.

Wellbeing and Business Podcast episode 3 – Depression Hacks + Content Marketing Basics

I finally got round to making a third episode of my “Wellbeing & Business” podcast, in the car, on the way to Bala with the family (I wasn’t driving). Sorry for the sound quality – it’s pretty poor at the … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Neurodegenerative Diseases – Reducing the Risk

First thing to know is that genetics play a massive role. There is a polymorphism known as epoE4 which increases the chances of someone developing a neurodegenerative condition. Phospholipid Omega 3 – found in krill oil and salmon roe. Phospholipid … Continue reading

Posted in Nutrition | Leave a comment

Quick Bodybuilding Routine – at home (no equipment)

Get hench in 5 There is some research (study here) suggesting that 1 set per body part is as effective for strength gains, as 3 sets. Make sure that you warm up – get a sweat on Do each set … Continue reading

Posted in Bodybuilding | Tagged , , | Leave a comment

Boxing Tips for Beginners (from home)

made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Throw Boxing-Feints Don’t pass out, instead twitch your shoulders as if you’re about to throw a punch. Practice shadow boxing, and ‘pretending’ to … Continue reading

Posted in boxing, Fitness, MMA | Tagged , , , | Leave a comment

Grappling Power Program Pdf (2021)

Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you have explosive hips and legs. Get explosive hips for superior grappling performance – scroll down … Continue reading

Posted in bjj, Fitness, MMA | Tagged , , , , , , , | Leave a comment

Best Free Standing Punch Bags for Adults – 6ft (Amazon)

Thought I’d do some research on Freestanding punchbags for adults and wack the results together into some tables. All statistics correct at the time of writing. It was surprisingly hard to find many standing punchbags on These are the … Continue reading

Posted in boxing, Fitness, MMA | Tagged , , , , , | Leave a comment

How to Use BPC 157 and TB500

BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any problems related to inflammation and can help repair tendons and ligaments. It’s popular in the mma and crossfit communities. … Continue reading

Posted in bjj, Bodybuilding, Fitness, MMA | Tagged , , , , | Leave a comment

muay thai stretching routine (.pdf)

Daily Stretching Routine for Muay Thai pdf can be downloaded near the bottom… To build dynamic flexibility, you will need to stretch dynamically with ballistic stretches such as leg swings. Note that the risk of injury is quite high when … Continue reading

Posted in Fitness, MMA | Tagged , , , | Leave a comment

Foods & Supplements to Boost Energy Levels

I have 2 kids, 1 is teething, it’s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here’s some solutions that I’ve found CONSULT A DOCTOR BEFORE … Continue reading

Posted in Nutrition | Tagged , , , , , , | Leave a comment

MMA Flexibility Routine

While lockdown restrictions are still in effect, that doesn’t mean that your training has to stop! Now, perhaps more than ever, it’s still vitally important that you keep training to take your MMA skills to the next level. That way, … Continue reading

Posted in Uncategorized | Leave a comment