Author Archives: Drew

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.

Niacin, Joe Rogan and Depression (and recovery from exercise)

DISCLAIMER – ALWAYS CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS Niacin is also called vitamin B3. it is a water soluble vitamin found in foods such milk, beef, liver and legumes. Niacin and Covid 19 Niacin has got lots of … Continue reading

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Warrior 1 Pose – Yoga – Steps

Warrior 1 is often described as a “beginner level standing post” and a “hip opener”. The posture is described as “internal rotated femur” – this is the same as warrior 3 DISCLAIMER – consult a doctor if you have any … Continue reading

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How to do Hot Yoga at Home (With Pictures)

With the help of a bath, you can do hot yoga at home. You don’t need a heater for hot yoga, or a tent. Although I am a fan of the infrared sauna blankets to get heat ‘deep’ into the … Continue reading

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Andrew Huberman Podcast Notes -Episode 12 – Motivation & Drive

Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty … Continue reading

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Wellbeing and Business Podcast episode 3 – Depression Hacks + Content Marketing Basics

I finally got round to making a third episode of my “Wellbeing & Business” podcast, in the car, on the way to Bala with the family (I wasn’t driving). Sorry for the sound quality – it’s pretty poor at the … Continue reading

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Neurodegenerative Diseases – Reducing the Risk

First thing to know is that genetics play a massive role. There is a polymorphism known as epoE4 which increases the chances of someone developing a neurodegenerative condition. Phospholipid Omega 3 – found in krill oil and salmon roe. Phospholipid … Continue reading

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Quick Bodybuilding Routine – at home (no equipment)

Get hench in 5 There is some research (study here) suggesting that 1 set per body part is as effective for strength gains, as 3 sets. Make sure that you warm up – get a sweat on Do each set … Continue reading

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Boxing Tips for Beginners (from home)

made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Throw Boxing-Feints Don’t pass out, instead twitch your shoulders as if you’re about to throw a punch. Practice shadow boxing, and ‘pretending’ to … Continue reading

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Grappling Power Program Pdf (2021)

Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you have explosive hips and legs. Get explosive hips for superior grappling performance – scroll down … Continue reading

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Best Free Standing Punch Bags for Adults – 6ft (Amazon)

Thought I’d do some research on Freestanding punchbags for adults and wack the results together into some tables. All statistics correct at the time of writing. It was surprisingly hard to find many standing punchbags on These are the … Continue reading

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