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Author Archives: Drew
ALCAR with ALA (Acetyl L-Carnitine with Alpha Lipoic Acid) [2024]
I’ve tried many supplements, herbs and whole foods to help with my focus and mood. ALCAR is one of my favourites. It is highly effective, but I have to split a 100mg capsule up and take throughout the day, or … Continue reading
Posted in Fitness, Nutrition
Tagged diabetes, Fitness, health, nutrition, supplements
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NYMag Andrew Huberman – Response from a Fan
I can only speak for men, as I am a man, and as we’ve seen by the soaring rates of mental illness and suicide – a lot of men are fucked. Many of us grow up, for whatever reason, without … Continue reading
AG1 Alternative [2024]
IS AG1 worth it? By Drew Griffiths (Bsc, Msc) Nope. 97 quid a month, fuck that It’s a decent supplement but the price is obscene. Just buy another organic greens powder or make your own. AG1 FAQs yes, theres about … Continue reading
Podcast Notes – Huberman Lab – Oral Health
In the Huberman Lab podcast episode, Dr. (I think he’s actually a professor?) Andrew Huberman discusses the role of oral health in overall brain and body – and your mouth & teeth etc. Me smiling, with teeth and that^ Disclaimer … Continue reading
48kg Kettlebells – Which Manufacturer is Best?
Conquering the Beast: A Comprehensive Guide to 48kg Kettlebells by Drew Griffiths (BSc, MSc) – 30 years training experience, First Class Degree in Sport Science from Loughborough University, Master’s Degree in Exercise & Nutrition Science from the University of Liverpool. … Continue reading
Lookers Vauxhall Ellesmere Port Car Dealership – Review (1 / 5*)
I’ve had an awful experience with lookers in Ellesmere Port. Bought a Vauxhall Grandland X 67 plate, and the oil light came on after 2 weeks. see another review for lookers vauxhall ellesmere port here We bought a 1 year … Continue reading
Biohacking on a Budget [2024]
If you can afford a cryotherapy chamber, fear not! There are still loads of fun and healthy biohacks you can do on a budget Grounding just walk or stand bare foot on the earth/grass for 5 minutes. There’s loads of … Continue reading
Huberman Lab Podcast Notes – Control Dopamine For Motivation, Focus & Satisfaction
Notes from podcast and my own research – may have some inaccuracies so please listen to the podcast Dopamine Summarised Dopamine is a hormone that makes people motivated, and in a sense happy. We probably evolved to produce dopamine to … Continue reading
Posted in Huberman Lab Notes
Tagged addiction, dopamine, health, mental health, neuroscience
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Huberman Lab – Podcast Notes – Increase Willpower and Tenacity
This video / podcast is about how to increase your willpower and tenacity. As the title suggests! Summary this is similar to “decision fatigue “. We can only make so many decisions per day (this is why Steve jobs wore … Continue reading
Posted in Huberman Lab Notes, Psychology
Tagged huberman lab, mental health, Psychology, self help, self-discipline, self-improvement, willpower
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Red Light Therapy for Muscle Hypertrophy (2024)
The use of red light therapy (RLT) to encourage muscle growth has been researched and examined in several academic studies, with a mixture of results. Studies Supporting the Effects of RLT on Muscle Hypertrophy The study found that RLT improved … Continue reading
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