Author Archives: Drew

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.

Lomachenko Training (Footwork, Tennis Ball, Fight IQ)


Lomachenko is an amazing fighter. What’s more interesting however, is his approach to training – using dancing, tennis balls and a range of activities to improve his decision making skills – is the Ukranian boxing champ on his way to … Continue reading

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Vasiliy Lomachenko Diet Plan


Vasiliy Lomachenko is known for his breath-taking footwork, his matrix like movement and overall boxing prowess. But what does the Ukranian World Champion eat? Vasiliy Lomachenko Diet Plan (During Fight Camp) Breakfast (10am) Oatmeal, fresh berries, buts, banana. Orange juice. … Continue reading

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Yoga for MMA


MMA is the best sport on the planet. Nothing quite compares to the excitement and the beauty of watching or being part of a technical fight (emphasis on technical, not a fan of slug-fests personally). Grappling does ruin your body … Continue reading

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BJJ Workout Program (Pdf. Included)


The best way to build ‘strength & conditioning’ for BJJ, is to drill techniques and roll. The body will always adapt specifically to the demands placed upon it. To get fit for BJJ, you must do BJJ! in addition, the … Continue reading

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Joe Rogan – Iron Neck Machine


The Iron Neck is a fantastic machine for building up the muscles in the neck. Used for football, grappling, MMA and rehab-specialists, in can help to improve performance, prevent injury and accelerate recovery from specific injuries. As a (very poor) … Continue reading

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Joe Rogan – Psoas Device


Myofascial Release with Pso-Rite The psoas stretching device that Joe Rogan discusses on one of his JRE episodes, is the pso-rite Someone has also designed a DIY version to save a few $$£. You can see the design here. It … Continue reading

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Loughborough Sport Science – Review (BSc Sport & Exercise Science)


Please bear in mind that I graduated over ten years ago. Positives of Studying Sport Science at Loughborough University Amazing university; with unbelievable facilities. The university is one of the best in the country The work ethic of the students … Continue reading

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Joe Rogan – Fasting (Intermittent & Fasting Mimicking Diet)


Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it’s been around as a health-protocol for hundreds of years. Fasting is so old, that it’s new! … Continue reading

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Joe Rogan – Inversion Table


“I’ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables…I strap my ankles into this thing and I … Continue reading

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Jon Jones vs Thiago Santos videos


    Spoiler below… The Brazilian fighters are the toughest in the world but the American camps always come up with the superior game plans. Thiago was also injured in the first round to be fair. Rematch ia a muat

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