Foods & Supplements to Help Fight the Coronavirus COVID-19

*Disclaimer – these foods & supplements are not evidence-based, in that – with the possible exception of vitamin C, they haven’t been shown to treat COVID-19.
However, I think it’s misleading in a sense to say there’s no evidence for any supplements to help prevent or treat COVID-19.

In instances like these, where there is very limited amounts of research to call upon (nobody’s going to fund millions to test the potency of cheap vitamin supplements); you should use a different type of reasoning – I think it’s called Bayesian reasoning but a could be wrong – take what you know and see if in all liklihood it could be applied in this situation.

Also look at the risk to reward ratio – what’s the risk of taking a food or supplement Vs what’s the reward. So taking vitamin C at high doses, might at worst, make you feel sick but if it likely helps boost your immune system then brilliant – good trade off. However the Miracle Mineral supplement that is said to contain a bleaching agent – it sounds like that’s not worth the risk!


My Personal “Anti-COVID-19 Stack”

  • Vitamin C – 2,000mg
  • Vitamin D – 2,000 ius
  • Zinc – 20mg
  • Magnesium Glycinate – 1g
  • Spirulina – 10g 3 x a day
  • Mushroom ‘complex’ – 5g a day
  • Cordyceps mushroom
  • NAC – 600mg
  • astragalus extract – 2ml

Also using:

2 drops of iodine whenever Ive been in contact with someone esle (orally)

Spraying hands with collodiol silver after washing hands as a back-up


Vitamin C and the Coronavirus


Andrew W Saul (Phd) – it’s this guy who has recommended 3000mg of vitamin C – read more about him here

Anti- Viral Mushrooms

Learn more about anti-viral mushrooms here.


Please note – this post isn’t finished yet – but I wanted to publish it because I keep getting asked about supplements, herbs and COVID-19

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
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