hi so I bought the NO Xplode pre workout from amazon.

It’s pretty good, it contains adaptogens like ginseng and rhodiola rosea, choline for focus and beta alanine to buffer lactic acid.

I would say, it’s not like any old school pre workouts with ephedrine or dmaa – but you can still buy ephedra sineca online in the UK and add it in if you want- at your own risk obviously.

The pre workout contains choline – which, in the form of alpha GPC, has been shown to increase power output – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4650143/

It also contains 3.2g of beta alanine, to buffer lactic acid and 200mg of caffeine.

The “adaptogens” rhodiola rosea and ginseng are also in there.

citrulline is another ingredient – this dilates blood vessels

it definitely helps with energy in the gym its woth a go but don’t expect any miracles.