Conor is apparently, a fan of the Sirt Food Diet.
This diet is high in sirtuin activators, which help prevent diseases related to age and stress (study here).
The diet is best know however, for allowing both dark chocolate and red wine.
The diet appears to require a foundation of the following foods:
- Green Tea
- Apples
- Oranges
- Grapefruit
- Lemons
- Turmeric (an orange indian spice)
- Kale & Spinach
- Other Green leafy vegetables
- Berries
- Capers (small flower buds of the Capparis shrub)
- Red wine
- Dark chocolate (that is at least 85 per cent cocoa)
More information can be found in the video below:
Conor has also said that he doesn’t eat a huge amount of carbs, presumably relying on a high amount of protein & healthy fats to meet his energy demands.
Possible Conor McGregor Meal Plan
7am
- 2 stalks of celery
- 30g rocket
- 10g parsley
- ½ green apple
- Juice of ½ lemon
- 3g of Matcha Green Tea
- 75g of kale
Add hemp seeds for extra protein
7.30am
Poached eggs & Salmon
9am – Training
11am – (post training)
Whey Protein with 5g Creatine
2 Ripe bananas, 1 apple
12.30pm
2 pieces of 85% dark chocolate
3pm
Kale, Spinach, Egg Salad with sweet potato fries
5pm
- Organic Beef Burgers
- Sweet Potato Fries
- Green Salad (kale, spinach, rocket)
7pm – training
9pm
Sirt food Diet Smoothie with Hemp Seeds
Conor’s Diet would also need to be high in protein, so that he can recovery and adapt to his training sessions.
High protein (healthy) foods include:
- Organic Meat
- Hemp seeds
- Quinoa
- Nuts
- Pumpkin Seeds
- Organic Dairy
There would also be a need for a lot of calories, due to all the exercise he does whilst training.
High calories, unprocessed foods include:
- Coconut Milk (pure, usually in tins not the cartons)
- oats
- buckwheat
- Potatoes
- Sweet potatoes
- Nuts
- Nut butters
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