Tag Archives: ufc
Say what you like about Michael Bisping, but he has heart, bravery and fitness like nobody else the middleweight division has seen. He’s been a top 5 middleweight for years and has fought in the UFC for over … Continue reading
GSP – a lovely chap, great fighter and a potential underwear model. GSP put on some serious mass for his fight with Micheal Bisping, we look at how you can do the same. To Build Mass You Need Calories GSP … Continue reading
Thanks mainly to the true guru of MMA – Joe Rogan, ketosis (and psychedelics) has become a hot topic in the changing rooms of every mma gym worth its Himalayan salt. What is Targeted Ketosis? Targeted ketosis involves the same … Continue reading
Bit of a work in progress… I would also recommend doing a lot of single leg work, such as Bulgarian Split Squats, single leg plyometrics (be mindful of injuries with plyometrics) and single leg squats, in addition to … Continue reading
If you live in the UK, there’s an excellent programme on Channel 4 (first 3 series are on the 4player app-thing) called ‘Superfoods the Real Story‘. One episode looked at cherry juice and did a (non-scientific) experiment on American Football … Continue reading
I know, I know, MMA Bellends are always sharing stuff on social media about ‘He lifts but he can’t fight’ etc. So it’s getting old, apologies…but I lifted weights and attempted to be a (very poor) bodybuilder years before doing … Continue reading
Not my best infographic ever! Well, actually, it has Conor McGregor all over it, so it probably is!