Free Boxer’s Diet Plan
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Tag Archives: ufc
The Joe Rogan Neck Hammock
As you may have noticed, everyone who has competed in MMA and/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 – has extensive spine-problems. Big John McCarthy for example, has … Continue reading
Posted in bjj, Bodybuilding, MMA
Tagged biohacking, bjj, martial arts, mma, neck, spine, ufc
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How to Get Rid of a Stiff Neck
Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava A very small amount of Kava Kava in the evenings, then 20 minutes … Continue reading
Posted in bjj, Bodybuilding, Fitness, MMA
Tagged arthritis, fibromyalgia, Fitness, mma, pain, ufc
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The Drew Jiu-Jitsu Grappling System
This is a work in progress, but give you an idea… An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking “I’ve absolutely no idea what I’m doing” (which happens a lot) Scrambles Keep … Continue reading
Intrinsic Goals vs Extrinsic Goals – How they can hinder success & happiness
Goals have been associated with sports psychology and general high-achievers for several decades. They’re also inherently tied to personal development and Positive psychology. The type of goal you set is in many ways, as important as the outcome. Coaches and … Continue reading
Posted in MMA, Musings, Psychology
Tagged Fitness, gym, mma, Psychology, stoic, stoicism, ufc
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Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)
Conor is apparently, a fan of the Sirt Food Diet. This diet is high in sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red … Continue reading
Posted in Bodybuilding, Fitness, MMA, Nutrition
Tagged conor mcgregor, Conor McGregor diet, diet, khabib, sirt food diet, ufc, ufc 229, weight loss
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Conor McGregor Workout (Gain the Competitive Edge)
Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it’s lots of hard work, dedication and pain, and your body … Continue reading
Posted in Bodybuilding, Fitness, MMA, Uncategorized
Tagged conor, conor mcgregor, khabib, mma, ufc, ufc 229
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DIY Muscle Massage Gun (Ideal for MMA & BJJ)
Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation Time 20 mins  Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk … Continue reading
Posted in Bodybuilding, Fitness, MMA
Tagged bjj, Bodybuilding, crossfit, DIY massage machine UK, Fitness, mma, percussion massage, tim tam massager, Tim Tam massager UK, ufc
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Do Altitude Masks Work?
Do Altitude Masks Work? In a word “yes” Altitude masks have 2 main physiological effects: 1. They generate a hypoxic training environment – by restricting oxygen intake 2. They strengthen respiratory muscles – by making it more difficult to breathe … Continue reading
Posted in Fitness, MMA, Nutrition
Tagged altitude mask, asthma, endurance, Fitness, marathon, running, training mask, ufc
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Dr Rhonda Patrick – Vitamin D
Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn’t mean it’s the vitamin D that’s … Continue reading
Posted in Fitness, MMA, Nutrition
Tagged Fitness, health, martial arts, mental health, mma, nutrition, ufc
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Easy Ways to Increase Positive Energy
Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as “Cool, calm & collected” Here‘s a list of other possible mantras … Continue reading
