Tag Archives: ufc

Cross Training for MMA – Infographic

Posted on May 6, 2019 by

Cross-training is integral to building overall muscle strength and helping bring your conditioning to the next level. It doesn’t matter how much time you spend in the ring, performing the same moves over and over again will only get you … Continue reading →

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The Joe Rogan Neck Hammock

Posted on March 24, 2019 by

  As you may have noticed, everyone who has competed in MMA and/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 – has extensive spine-problems. Big John McCarthy for example, has … Continue reading →

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How to Get Rid of a Stiff Neck

Posted on February 15, 2019 by

Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava   A very small amount of Kava Kava in the evenings, then 20 minutes … Continue reading →

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The Drew Jiu-Jitsu Grappling System

Posted on December 20, 2018 by

This is a work in progress, but give you an idea… An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking “I’ve absolutely no idea what I’m doing” (which happens a lot) Scrambles Keep … Continue reading →

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Intrinsic Goals vs Extrinsic Goals – How they can hinder success & happiness

Posted on October 14, 2018 by

Goals have been associated with sports psychology and general high-achievers for several decades. They’re also inherently tied to personal development and Positive psychology. The type of goal you set is in many ways, as important as the outcome. Coaches and … Continue reading →

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Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)

Posted on October 7, 2018 by

Conor is apparently, a fan of the Sirt Food Diet. This diet is high in sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red … Continue reading →

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Conor McGregor Workout (Gain the Competitive Edge)

Posted on October 7, 2018 by

  Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it’s lots of hard work, dedication and pain, and your body … Continue reading →

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DIY Muscle Massage Gun (Ideal for MMA & BJJ)

Posted on September 29, 2018 by

Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation Time 20 mins   Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk … Continue reading →

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Do Altitude Masks Work?

Posted on September 1, 2018 by

Do Altitude Masks Work? In a word “yes” Altitude masks have 2 main physiological effects: 1. They generate a hypoxic training environment – by restricting oxygen intake 2. They strengthen respiratory muscles – by making it more difficult to breathe … Continue reading →

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Dr Rhonda Patrick – Vitamin D

Posted on August 11, 2018 by

Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn’t mean it’s the vitamin D that’s … Continue reading →

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