Tag Archives: ufc

Is MMA Dangerous? (MMA FAQs Answered)

Posted on May 26, 2022 by Drew

Article by Drew Griffiths (BSc, MSc) Like all contact sports, MMA comes with a relatively high risk of injury. It’s unlikely that you’ll compete in MMA for a year for example, without sustaining some type of injury in training or … Continue reading →

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XMartial.com Review – Viking Rash Guard

Posted on September 30, 2021 by Drew

I ordered a rather funky looking rash guard from Xmartial.com and I’ve been pleasantly suprised with how good the quality is. In fact, the first time that I wore the rashguard, was during a wild camp, at the top of … Continue reading →

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Grappling Power Program Pdf [June 2022]

Posted on March 4, 2021 by Drew

Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you have explosive hips and legs. Get explosive hips for superior grappling performance – scroll down … Continue reading →

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MMA – 6 Week Training Program .pdf · [2024]

Posted on October 6, 2020 by Drew

The hardest part about getting started – is well, getting started. I guess it’s a good idea to procrastinate a little bit about starting MMA, it can be quite hardgoing, especially if you go to a gym that just throws … Continue reading →

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Plyometrics MMA Workout

Posted on January 27, 2020 by Drew

Power is one of the most important physical attributes a fighter can possess. It can be the difference between a knockout victory or a loss – how many times have you seen a fighter behind on the judges scorecards only … Continue reading →

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Ankle Injuries (BJJ, Wrestling & MMA)

Posted on August 28, 2019 by Drew

In this blog post we are going to look at the most common ankle injuries that can arise from both MMA training and competition.  The foot is an incredibly complex mechanism, too complex in fact to discuss here so we’ll … Continue reading →

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Essential Fatty Acids Benefits For the Body & Human Brain

Posted on August 27, 2019 by Drew

Two classifications of fat are – Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. This … Continue reading →

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Mixed Martial Arts & Performance Enhancing Drugs (PEDs)

Posted on August 26, 2019 by Drew

Success in any sporting event is determined primarily by genetic endowment in combination with a training regime aimed at maximising trait potential. Therefore, an individual’s athletic realisation and success is determined by the interaction of innate ability and environmental factors … Continue reading →

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Neck Bridges for MMA

Posted on August 23, 2019 by Drew

Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and … Continue reading →

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How Do MMA Fighters Make Weight – Legal & Illegal Ways

Posted on August 20, 2019 by Drew

Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading →

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