Tag Archives: ufc

MMA – 6 Week Training Program (.pdf included)

Posted on October 6, 2020 by

6 week mma training program pdf – scroll to the bottom to download the pdf version of the program The hardest part about getting started – is well, getting started. I guess it’s a good idea to procrastinate a little … Continue reading →

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Plyometrics MMA Workout

Posted on January 27, 2020 by

Power is one of the most important physical attributes a fighter can possess. It can be the difference between a knockout victory or a loss – how many times have you seen a fighter behind on the judges scorecards only … Continue reading →

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Ankle Injuries (BJJ, Wrestling & MMA)

Posted on August 28, 2019 by

In this blog post we are going to look at the most common ankle injuries that can arise from both MMA training and competition.  The foot is an incredibly complex mechanism, too complex in fact to discuss here so we’ll … Continue reading →

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Essential Fatty Acids Benefits For the Body & Human Brain

Posted on August 27, 2019 by

Two classifications of fat are – Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. This … Continue reading →

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Mixed Martial Arts & Performance Enhancing Drugs (PEDs)

Posted on August 26, 2019 by

Success in any sporting event is determined primarily by genetic endowment in combination with a training regime aimed at maximising trait potential. Therefore, an individual’s athletic realisation and success is determined by the interaction of innate ability and environmental factors … Continue reading →

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Neck Bridges for MMA

Posted on August 23, 2019 by

Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and … Continue reading →

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How Do MMA Fighters Make Weight – Legal & Illegal Ways

Posted on August 20, 2019 by

Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading →

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Lomachenko Training (Footwork, Tennis Ball, Fight IQ)

Posted on August 17, 2019 by

Lomachenko is an amazing fighter. What’s more interesting however, is his approach to training – using dancing, tennis balls and a range of activities to improve his decision making skills (i.e. brain-training) – is the Ukranian boxing champ on his … Continue reading →

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Joe Rogan – Iron Neck Machine (Scientific Research)

Posted on August 7, 2019 by

The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a ‘halo’ that attaches to your head and chin via straps/bands. The Iron Neck also has a pump – which … Continue reading →

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Joe Rogan – Psoas Device

Posted on July 29, 2019 by

Myofascial Release with Pso-Rite The psoas stretching device that Joe Rogan discusses on one of his JRE episodes, is the pso-rite Someone has also designed a DIY version to save a few $$£. You can see the design here. It … Continue reading →

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