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Tag Archives: ufc
Grappling Power Program Pdf (2021)
Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you have explosive hips and legs. Get explosive hips for superior grappling performance – scroll down … Continue reading
MMA – 6 Week Training Program (.pdf included)
6 week mma training program pdf – scroll to the bottom to download the pdf version of the program The hardest part about getting started – is well, getting started. I guess it’s a good idea to procrastinate a little … Continue reading
Plyometrics MMA Workout
Power is one of the most important physical attributes a fighter can possess. It can be the difference between a knockout victory or a loss – how many times have you seen a fighter behind on the judges scorecards only … Continue reading
Ankle Injuries (BJJ, Wrestling & MMA)
In this blog post we are going to look at the most common ankle injuries that can arise from both MMA training and competition. The foot is an incredibly complex mechanism, too complex in fact to discuss here so we’ll … Continue reading
Posted in bjj, boxing, Fitness, MMA
Tagged ankle injury, Fitness, mma, physiotherapy, ufc
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Essential Fatty Acids Benefits For the Body & Human Brain
Two classifications of fat are – Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. This … Continue reading
Posted in Fitness, Nutrition
Tagged fish oil, Fitness, mma, nutrition, sports nutrition, ufc
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Mixed Martial Arts & Performance Enhancing Drugs (PEDs)
Success in any sporting event is determined primarily by genetic endowment in combination with a training regime aimed at maximising trait potential. Therefore, an individual’s athletic realisation and success is determined by the interaction of innate ability and environmental factors … Continue reading
Neck Bridges for MMA
Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and … Continue reading
Posted in bjj, Bodybuilding, boxing, Fitness, MMA
Tagged Bodybuilding, boxing, Fitness, mma, physiotherapy, strength, ufc
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How Do MMA Fighters Make Weight – Legal & Illegal Ways
Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading
Posted in bjj, Bodybuilding, boxing, MMA, Nutrition
Tagged boxing, conor mcgregor, mma, nutrition, sport science, ufc
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Lomachenko Training (Footwork, Tennis Ball, Fight IQ)
Lomachenko is an amazing fighter. What’s more interesting however, is his approach to training – using dancing, tennis balls and a range of activities to improve his decision making skills (i.e. brain-training) – is the Ukranian boxing champ on his … Continue reading
Posted in boxing, Fitness, MMA
Tagged boxing, cognition, Fitness, lomachenko, memory, mma, nootropics, ufc
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Joe Rogan – Iron Neck Machine (Scientific Research)
The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a ‘halo’ that attaches to your head and chin via straps/bands. The Iron Neck also has a pump – which … Continue reading
Posted in bjj, Bodybuilding, MMA
Tagged bjj, Bodybuilding, joe rogan, mma, sport science, ufc
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