Tag Archives: Fitness

Wim Hof for Crohn’s disease (What’s the research says) [2022]

Posted on April 29, 2022 by Drew

The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze – basically a TV series all about Wim Hof and his method – airing on the … Continue reading →

Posted in Fitness | Tagged , , , | Leave a comment

6 Weeks Boxing Training .pdf [2022]

Posted on March 18, 2022 by Drew

6 weeks isn’t enough time to get to an elite level but let’s say you’ve signed up for a charity white collar boxing match and need to get as good as possible in 6 weeks, then you’ll need a plan … Continue reading →

Posted in boxing, Fitness | Tagged , , | Leave a comment

Land Mine Attachments – Buyers Guide [2022]

Posted on March 18, 2022 by Drew

Land mines – the ones you find in the gym – are a highly versatile bit of equipment. Once they’ve had a barbell attached to them anyway. You can do all types of exercises with them including kneeling bicep curls, … Continue reading →

Posted in Uncategorized | Tagged , , | Leave a comment

Sprint Training Program .pdf [2022]

Posted on February 21, 2022 by Drew

There’s a link to the sprint training .pdf near the bottom of the post Sprint training isn’t just as easy as running 100m a few times. It can get really technical. The type of training you should do, will depend … Continue reading →

Posted in Fitness | Tagged , , | Leave a comment

Bed of Nails (review & how to use)

Posted on February 10, 2022 by Drew

The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. I find it helps for my stiff neck and back, but only if I take my top off … Continue reading →

Posted in bjj, Fitness, MMA | Tagged , , | Leave a comment

Cheap Home Gym Equipment (worth it?)

Posted on February 6, 2022 by Drew

Moat of the cheap home gym equipment is, well, sh!te. multigyms for example, tend to be complete tat unless they cost a few grand. The best cheap home equipment for bodybuilding and fitness would have to be: long looped Resistance … Continue reading →

Posted in Fitness | Tagged , , | Leave a comment

Simple Exercises for Football Players to Increase Speed & Decrease Injury Risk

Posted on February 6, 2022 by Drew

In an ideal world (does one exist in the universe?) each player would have a professional strength and conditioning coach, who could teach him or her to perform Olympic Lifts and plyometrics safely and effectively. Unless you’re a pro player, … Continue reading →

Posted in Fitness | Tagged , | Leave a comment

Pull Up Bar Resistance Bands – how to tie resistance band to pull up bar

Posted on January 25, 2022 by Drew

Exercise at your own risk Resistance bands are great for all sorts of exercises Long, looped bands are the best for assisting with chin ups. Tie the band in a loop onto the bar Place your knee or foot in … Continue reading →

Posted in bjj, Bodybuilding, Fitness | Tagged , , , | Leave a comment

Sauna Suit Benefits

Posted on January 21, 2022 by Drew

Hi! so sauna suits are great, but I wouldn’t use them for long term weight loss – you are dehydrating yourself not losing bodyfat. In fact, if you want to increase your metabolism, you’re probably better off getting really cold … Continue reading →

Posted in Fitness, MMA | Tagged , , , | Leave a comment

Nordic Hamstring Curl at Home

Posted on January 20, 2022 by Drew

Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle mass and strength in the hamstrings/backs of the legs. It’s also touted as one of … Continue reading →

Posted in bjj, boxing, MMA | Tagged , , , , | Leave a comment