Tag Archives: Fitness

Joe Rogan – Psoas Device

Posted on July 29, 2019 by

Myofascial Release with Pso-Rite The psoas stretching device that Joe Rogan discusses on one of his JRE episodes, is the pso-rite Someone has also designed a DIY version to save a few $$ÂŁ. You can see the design here. It … Continue reading →

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Joe Rogan – Inversion Table

Posted on July 8, 2019 by

“I’ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables…I strap my ankles into this thing and I … Continue reading →

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Cross Training for MMA – Infographic

Posted on May 6, 2019 by

Cross-training is integral to building overall muscle strength and helping bring your conditioning to the next level. It doesn’t matter how much time you spend in the ring, performing the same moves over and over again will only get you … Continue reading →

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How to Get Rid of a Stiff Neck

Posted on February 15, 2019 by

Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava   A very small amount of Kava Kava in the evenings, then 20 minutes … Continue reading →

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How to Do More Pull Ups (Instant Increase!)

Posted on January 27, 2019 by

My new pre-workout:   Have a boiling hot bath – not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes … Continue reading →

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Supplements for Depression (That Work)

Posted on January 4, 2019 by

A few thoughts on depression before I start on the supplements… Depression is often a symptom of a physical illness or issue. Gut problems, chronic inflammation (often starting in the gut), allergies, brain injuries, thyroid issues – these are all … Continue reading →

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Bonanza Peanut Butter

Posted on November 14, 2018 by

  Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter – it basically tastes like … Continue reading →

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Keto-Pro Exogenous Ketones Review (Great for Focus & Energy)

Posted on October 16, 2018 by

I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as … Continue reading →

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Intrinsic Goals vs Extrinsic Goals – How they can hinder success & happiness

Posted on October 14, 2018 by

Goals have been associated with sports psychology and general high-achievers for several decades. They’re also inherently tied to personal development and Positive psychology. The type of goal you set is in many ways, as important as the outcome. Coaches and … Continue reading →

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DIY Muscle Massage Gun (Ideal for MMA & BJJ)

Posted on September 29, 2018 by

Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation Time 20 mins   Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk … Continue reading →

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