Free Boxer’s Diet Plan
Tag Archives: Fitness
Cross Training for MMA – Infographic
Cross-training is integral to building overall muscle strength and helping bring your conditioning to the next level. It doesn’t matter how much time you spend in the ring, performing the same moves over and over again will only get you … Continue reading
How to Get Rid of a Stiff Neck
Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava A very small amount of Kava Kava in the evenings, then 20 minutes … Continue reading
Posted in bjj, Bodybuilding, Fitness, MMA
Tagged arthritis, fibromyalgia, Fitness, mma, pain, ufc
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How to Do More Pull Ups (Instant Increase!)
My new pre-workout: Â Have a boiling hot bath – not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes … Continue reading
Posted in bjj, Bodybuilding, Fitness, MMA
Tagged Bodybuilding, crossfit, Fitness, homefitness, mma, wim hof
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Supplements for Depression (That Work)
A few thoughts on depression before I start on the supplements… Depression is often a symptom of a physical illness or issue. Gut problems, chronic inflammation (often starting in the gut), allergies, brain injuries, thyroid issues – these are all … Continue reading
Posted in Psychology
Tagged anxiety, depression, Fitness, mental health, mindfulness, mma
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Bonanza Peanut Butter
Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter – it basically tastes like … Continue reading
Posted in Nutrition, Uncategorized
Tagged diet, Fitness, iceland, keto, ketogenic diet, palm oil, peanut butter
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Keto-Pro Exogenous Ketones Review (Great for Focus & Energy)
I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as … Continue reading
Posted in Bodybuilding, Fitness, MMA, Nutrition
Tagged crossfit, Fitness, keto diet, ketogenic diet, ketones, mma
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Intrinsic Goals vs Extrinsic Goals – How they can hinder success & happiness
Goals have been associated with sports psychology and general high-achievers for several decades. They’re also inherently tied to personal development and Positive psychology. The type of goal you set is in many ways, as important as the outcome. Coaches and … Continue reading
Posted in MMA, Musings, Psychology
Tagged Fitness, gym, mma, Psychology, stoic, stoicism, ufc
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DIY Muscle Massage Gun (Ideal for MMA & BJJ)
Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation Time 20 mins  Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk … Continue reading
Posted in Bodybuilding, Fitness, MMA
Tagged bjj, Bodybuilding, crossfit, DIY massage machine UK, Fitness, mma, percussion massage, tim tam massager, Tim Tam massager UK, ufc
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Health Benefits of a 24 Hour Fast
Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood cholesterol & Triglycerides (reference) Improved physical energy Improved mental clarity Helps to support the immune system (reference) … Continue reading
Do Altitude Masks Work?
Do Altitude Masks Work? In a word “yes” Altitude masks have 2 main physiological effects: 1. They generate a hypoxic training environment – by restricting oxygen intake 2. They strengthen respiratory muscles – by making it more difficult to breathe … Continue reading
Posted in Fitness, MMA, Nutrition
Tagged altitude mask, asthma, endurance, Fitness, marathon, running, training mask, ufc
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