Tag Archives: dr rhonda patrick

Joe Rogan Experience #901 – Dr. Rhonda Patrick – Broccoli sprouts, glucoraphanin & sulforaphane

Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with ‘normal levels’ of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega … Continue reading

Posted in Fitness, Nutrition | Tagged , , , , , , | 3 Comments

Dr Rhona Patrick – Smoothie #2

  Dr Rhonda’s Website – https://www.foundmyfitness.com/ Twitter – https://twitter.com/foundmyfitness FaceBook – https://www.facebook.com/foundmyfitness   Smoothie ingredients Frozen organic blueberries (1-2 cups) Celery (2) Kale (8 leaves) Chard (two rainbow chard leaves and stems) Spinach (2 cups) Parsley (8 pieces) Carrot (1 … Continue reading

Posted in MMA, Nutrition | Tagged , | Leave a comment

Dr Rhonda Patrick – Antioxidants & Cancer

DNA damage is (unavoidably) caused everyday via two mechanisms: Reactive Oxygen Species (ROS) This is produced via normal metabolism Mitochondria are organelles (tiny organs) within cells which produce energy, when it is required at low intensities e.g. when sitting, walking, … Continue reading

Posted in Fitness, Nutrition, Uncategorized | Tagged , , | Leave a comment

The Health Benefits of Saunas (Joe Rogan Approved)

Joe Rogan • Saunas Used for thousands of years in European countries such as Finland, saunas have also been a common sight at corporate gyms for decades. However, I didn’t realise that there were any until I listened to Dr … Continue reading

Posted in Fitness, Uncategorized | Tagged , , , , | Leave a comment