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Tag Archives: dr rhonda patrick
Joe Rogan Experience #901 – Dr. Rhonda Patrick – Broccoli sprouts, glucoraphanin & sulforaphane
Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with ‘normal levels’ of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega … Continue reading
Posted in Fitness, Nutrition
Tagged diet, dr rhonda patrick, joe rogan, nrf2, nutrition, Sulforaphane, wellbeing
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Dr Rhona Patrick – Smoothie #2
Dr Rhonda’s Website – https://www.foundmyfitness.com/ Twitter – https://twitter.com/foundmyfitness FaceBook – https://www.facebook.com/foundmyfitness Smoothie ingredients Frozen organic blueberries (1-2 cups) Celery (2) Kale (8 leaves) Chard (two rainbow chard leaves and stems) Spinach (2 cups) Parsley (8 pieces) Carrot (1 … Continue reading
Dr Rhonda Patrick – Antioxidants & Cancer
DNA damage is (unavoidably) caused everyday via two mechanisms: Reactive Oxygen Species (ROS) This is produced via normal metabolism Mitochondria are organelles (tiny organs) within cells which produce energy, when it is required at low intensities e.g. when sitting, walking, … Continue reading
Posted in Fitness, Nutrition, Uncategorized
Tagged antioxidants, cancer, dr rhonda patrick
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The Health Benefits of Saunas (Joe Rogan Approved)
Joe Rogan • Saunas Used for thousands of years in European countries such as Finland, saunas have also been a common sight at corporate gyms for decades. However, I didn’t realise that there were any until I listened to Dr … Continue reading
Posted in Fitness, Uncategorized
Tagged benefits, dr rhonda patrick, health, mma, saunas
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