Tag Archives: dr rhonda patrick

Joe Rogan Experience #901 – Dr. Rhonda Patrick – Broccoli sprouts, glucoraphanin & sulforaphane


Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with ‘normal levels’ of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega … Continue reading

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Dr Rhona Patrick – Smoothie #2


  Dr Rhonda’s Website – https://www.foundmyfitness.com/ Twitter – https://twitter.com/foundmyfitness FaceBook – https://www.facebook.com/foundmyfitness   Smoothie ingredients Frozen organic blueberries (1-2 cups) Celery (2) Kale (8 leaves) Chard (two rainbow chard leaves and stems) Spinach (2 cups) Parsley (8 pieces) Carrot (1 … Continue reading

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Dr Rhonda Patrick – Antioxidants & Cancer


DNA damage is (unavoidably) caused everyday via two mechanisms: Reactive Oxygen Species (ROS) This is produced via normal metabolism Mitochondria are organelles (tiny organs) within cells which produce energy, when it is required at low intensities e.g. when sitting, walking, … Continue reading

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The Health Benefits of Saunas (Joe Rogan Approved)


Joe Rogan Loves Saunas   Used for thousands of year in European countries such as Finland, saunas have also been a common sight at corporate gyms for decades. However, I didn’t realise that there were any until I listened to … Continue reading

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