Tag Archives: nutrition

ALCAR with ALA (Acetyl L-Carnitine with Alpha Lipoic Acid) [2024]

Posted on May 9, 2024 by Drew

I’ve tried many supplements, herbs and whole foods to help with my focus and mood. ALCAR is one of my favourites. It is highly effective, but I have to split a 100mg capsule up and take throughout the day, or … Continue reading →

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AG1 Alternative [2024]

Posted on February 23, 2024 by Drew

IS AG1 worth it? By Drew Griffiths (Bsc, Msc) Nope. 97 quid a month, fuck that It’s a decent supplement but the price is obscene. Just buy another organic greens powder or make your own. AG1 FAQs yes, theres about … Continue reading →

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Podcast Notes – Huberman Lab – Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Posted on July 2, 2022 by Drew

Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat/cold exposure. 3 key nutrients for the brain and body … Continue reading →

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Supplements for Fibromyalgia and chronic fatigue 

Posted on October 8, 2021 by Drew

Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference Gut Health … Continue reading →

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Niacin, Joe Rogan and Depression (and recovery from exercise)

Posted on September 15, 2021 by Drew

DISCLAIMER – ALWAYS CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS Niacin is also called vitamin B3. it is a water soluble vitamin found in foods such milk, beef, liver and legumes. Don’t use niacin or use with caution if you … Continue reading →

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Supplements to Boost Energy – [Nov. 2021]

Posted on February 10, 2021 by Drew

I have 2 kids, 1 is teething, it’s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here’s some solutions that I’ve found CONSULT A DOCTOR BEFORE … Continue reading →

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Wellbeing and Business Podcast Episode 2

Posted on December 13, 2020 by Drew

Second episode of this amazing podcast. Stress – stress is the inability to activate the parasympathetic nervous system and doesn’t necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or … Continue reading →

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Spogest ( formerly Livespo) Colon Review for IBS (2020)

Posted on September 21, 2020 by Drew

I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. Spogest/Livespo colon is a pretty strong probiotic. I’ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet … Continue reading →

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Supplements for GERD Acid Reflux

Posted on June 3, 2020 by Drew

Some effective supplements for GERD include – psyillium husk, activated charcoal, baking soda, digestive enzymes (without any HCL) and specific strains of cannabis. Foods that help include ginger, tempeh and miso soup. Fermented foods such as kefir may also provide … Continue reading →

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Vegan Warrior Wellness Podcast

Posted on September 7, 2019 by Drew

Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children … Continue reading →

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