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Tag Archives: nutrition
Podcast Notes – Huberman Lab – Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat/cold exposure. 3 key nutrients for the brain and body … Continue reading
Supplements for Fibromyalgia and chronic fatigue 
Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference Gut Health … Continue reading
Niacin, Joe Rogan and Depression (and recovery from exercise)
DISCLAIMER – ALWAYS CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS Niacin is also called vitamin B3. it is a water soluble vitamin found in foods such milk, beef, liver and legumes. Don’t use niacin or use with caution if you … Continue reading
Supplements to Boost Energy – [Nov. 2021]
I have 2 kids, 1 is teething, it’s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here’s some solutions that I’ve found CONSULT A DOCTOR BEFORE … Continue reading
Posted in Nutrition
Tagged diet, Fitness, mma, nutrition, parenting, sports nutrition, supplements
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Wellbeing and Business Podcast Episode 2
Second episode of this amazing podcast. Stress – stress is the inability to activate the parasympathetic nervous system and doesn’t necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or … Continue reading
Spogest ( formerly Livespo) Colon Review for IBS (2020)
I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. Spogest/Livespo colon is a pretty strong probiotic. I’ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet … Continue reading
Posted in Nutrition
Tagged health, IBS, livespo colon review uk, nutrition, wellbeing
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Supplements for GERD Acid Reflux
Some effective supplements for GERD include – psyillium husk, activated charcoal, baking soda, digestive enzymes (without any HCL) and specific strains of cannabis. Foods that help include ginger, tempeh and miso soup. Fermented foods such as kefir may also provide … Continue reading
Vegan Warrior Wellness Podcast
Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children … Continue reading
Essential Fatty Acids Benefits For the Body & Human Brain
Two classifications of fat are – Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. This … Continue reading
Posted in Fitness, Nutrition
Tagged fish oil, Fitness, mma, nutrition, sports nutrition, ufc
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Exercise & Type I Diabetes – A Scientific Overview
For information purposes only. Exercise at your own risk Please note that (A surname in brackets) relates to the person who conducted a study and that “et al” just means ‘and colleagues’ i.e. that he/she had help from others to … Continue reading
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