Tag Archives: nutrition

Supplements for GERD Acid Reflux

Some effective supplements for GERD include – psyillium husk, activated charcoal, baking soda, digestive enzymes (without any HCL) and specific strains of cannabis. Foods that help include ginger, tempeh and miso soup. Fermented foods such as kefir may also provide … Continue reading

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Vegan Warrior Wellness Podcast

Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children … Continue reading

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Essential Fatty Acids Benefits For the Body & Human Brain

Two classifications of fat are – Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. This … Continue reading

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Exercise & Type I Diabetes – A Scientific Overview

For information purposes only. Exercise at your own risk Please note that (A surname in brackets) relates to the person who conducted a study and that “et al” just means ‘and colleagues’ i.e. that he/she had help from others to … Continue reading

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How Do MMA Fighters Make Weight – Legal & Illegal Ways

Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading

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Porridge with Caramelised Bananas

This recipe gives you enough porridge for two big bowls. It’s quick and easy and the bananas give a beautiful sweetness which offsets the somewhat blandness of the oats. Ingredients: Porridge oats (preferably whole meal) – 1 cup Non-dairy milk … Continue reading

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Vegan Recipe – Green Lentil Spaghetti

This dish is perfect for a week night when you’re rushing around after work trying to get stuff done. Cooking time: 20 mins. Ingredients : 1 red onion (diced) 3 cloves of garlic 1 carrot 75g green lentils 1 tin … Continue reading

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The Healthy “Ginseng” Jiaogulan Tea

What is Jiaogulan tea? Jiaogulan tea, is also known as Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as “Southern … Continue reading

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Natural Alternatives to Ibuprofen

Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and … Continue reading

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Health Benefits of a 24 Hour Fast

Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood cholesterol & Triglycerides (reference) Improved physical energy Improved mental clarity Helps to support the immune system (reference) … Continue reading

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