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Category Archives: MMA
Boxing Training at Home Alone [2025] Warning! (read before training)
Training for boxing at home can be very effective when you have the right tools around you. You do not need a gym or a coach in your ear every second. What you do need is a simple plan and … Continue reading
Plyometrics Exercises for MMA [2025] .pdf
Plyometrics are explosive, jump-based movements. They use the stretch-shortening cycle to boost power. This is perfect for MMA’s fast strikes and takedowns (source). *Exercise at Your Own Risk – Plyometrics require a relatively high risk of injury – always warm … Continue reading
Hayabusa T3 Boxing Gloves Review [2025]
The Hayabusa T3 Boxing Gloves are quite simply, incredible. Available in a very comprehensive range of colours, and in 10oz up to 18oz, they are touted as the most advanced gloves in the world, and I wouldn’t disagree. With an … Continue reading
Is Creed Rise to Glory a Good Workout?
In a word – “yes!”. The game is so immersive, that you don’t realise how hard and intense the gameplay is. Also, as its quite realistic, the fights really get your adrenaline going, which pushes you to punch pretty frantically. … Continue reading
Muay Thai Combinations List + .pdf [Feb 2025]
Beginner Combinations Table Combination Bag Work Pad Work Jab, Cross, Hook ✓ ✓ Jab, Cross, Low Kick ✓ ✓ Teep, Roundhouse Kick ✓ ✓ Jab, Cross, Switch Kick ✓ ✓ Cross, Hook, Rear Knee ✓ Intermediate Combinations Table Combination Bag … Continue reading
Boxing Zumba Workout [Footwork Drills]
Here’s some music! (just requires a repetitive song, similar to Zumba) There are loads of basic footwork drills like fast feet and step and jab, but I’ve never seen a video whereby people drill complex footwork like Lomochenko L step, … Continue reading
Hand Fighting for Wrestling
some tips Keep your head down elbows in hips back Bonus tip to finish a single leg with a body lock, always step on the inside to avoid a whizzer and Uchida mata if you get a collar tie, snap … Continue reading
Whizzer/ Overhook takedown – Uchi Mata [no gi]
You can do a small “kick” and turn into your opponent and go for a front headlock or go full commitment and go all the way down so your hand is actually on the floor, to complete the throw. Full … Continue reading
A Comprehensive Guide: How to Fill and Hang a Heavy Bag
A heavy bag is an essential training tool for combat sports like boxing and Muay Thai. It provides an excellent way to improve striking techniques, build strength, and enhance overall conditioning. However, filling and hanging a heavy bag correctly is … Continue reading
Unleash Your Inner Fighter: The Power of Resistance Bands in Striking Techniques
In the world of combat sports from Muay Thai to BJJ, the path to becoming a formidable striker requires relentless dedication and a commitment to pushing your limits. While traditional methods such as weightlifting have their place, there is a … Continue reading