Tag Archives: muscle

Dad Bod Home Workout

Posted on January 8, 2018 by Drew

I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the … Continue reading →

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Carb Cycling – Beginner’s Guide

Posted on September 30, 2017 by Drew

Carb cycling involves days of eating a range of high carbohydrate foods, days of moderate carbohydrate intake and often days of low or no carbohydrate intake. Carbohydrate / carb cycling is said to stimulate certain metabolic functions, such as insulin … Continue reading →

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