Tag Archives: ufc

MMA Fitness Test

Posted on March 31, 2025 by Andy

If you want to train MMA and you’re too old & injured to compete, or if you’re a sensible person who doesn’t like getting punched in the nose, then an MMA fitness competition/test will give you something to train for. … Continue reading →

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DIY – VERY Affordable Reverse Hyper Machine [2025]

Posted on January 15, 2025 by Andy

What you need: Exercise at your own risk! See Joe Rogan’s View on a professional reverse hyper here.

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MMA  Conjugate Method Program .pdf [2025]

Posted on September 12, 2024 by Andy

The MMA Conjugate Method seems complicated, but remember it consists of 3 main components: This is great for MMA, because you are stressing, and therefore forcing adaptation that builds power, as well as strength. Rather than a periodised conditioning program, … Continue reading →

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Shadow Boxing Combinations pdf [2025]

Posted on July 17, 2024 by Andy

If you’re looking to train boxing or mma at home, then shadow boxing drills and shadow boxing combinations are a great idea. You can work on footwork, angles (keeping your head of centre line) and throwing feints. The Bas rutten … Continue reading →

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Is MMA Dangerous? (MMA FAQs Answered)

Posted on May 26, 2022 by Andy

Article by Drew Griffiths (BSc, MSc) Like all contact sports, MMA comes with a relatively high risk of injury. It’s unlikely that you’ll compete in MMA for a year for example, without sustaining some type of injury in training or … Continue reading →

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XMartial.com Review – Viking Rash Guard

Posted on September 30, 2021 by Andy

I ordered a rather funky looking rash guard from Xmartial.com and I’ve been pleasantly suprised with how good the quality is. In fact, the first time that I wore the rashguard, was during a wild camp, at the top of … Continue reading →

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Grappling Power Program .pdf [Updated August 2024]

Posted on March 4, 2021 by Andy

Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you have explosive hips and legs. Get explosive hips for superior grappling performance – scroll down … Continue reading →

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MMA – 6 Week Training Program .pdf · [2025]

Posted on October 6, 2020 by Andy

The hardest part about getting started – is well, getting started. I guess it’s a good idea to procrastinate a little bit about starting MMA, it can be quite hardgoing, especially if you go to a gym that just throws … Continue reading →

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Plyometrics MMA Workout

Posted on January 27, 2020 by Andy

Power is one of the most important physical attributes a fighter can possess. It can be the difference between a knockout victory or a loss – how many times have you seen a fighter behind on the judges scorecards only … Continue reading →

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Ankle Injuries (BJJ, Wrestling & MMA)

Posted on August 28, 2019 by Andy

In this blog post we are going to look at the most common ankle injuries that can arise from both MMA training and competition.  The foot is an incredibly complex mechanism, too complex in fact to discuss here so we’ll … Continue reading →

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