Tag Archives: ketosis

Alternative Cancer Treatments that Work

Posted on December 29, 2017 by Drew

Most doctors, government recommendations and mainstream-media publications tend to be a decade behind the actual research…bit of a sweeping statement but in my experience it’s true. It’s the same with cancer treatment, unfortunately. Here are some treatments backed by science … Continue reading →

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Targeted Ketogenic Diet for MMA (.pdf included)

Posted on October 29, 2017 by Drew

Thanks mainly to the true guru of MMA – Joe Rogan, ketosis (and psychedelics) has become a hot topic in the changing rooms of every MMA gym worth its Himalayan salt. The Targeted Ketogenic Diet for MMA & Crossfit Consume … Continue reading →

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Ketogenic Diet Diary – Weeks 3 – 4

Posted on October 7, 2017 by Drew

Kind of a mixed bag this week but definitely feeling a lot more energetic and 10 times better than I did during weeks 1 and 2. I felt full of energy all day Monday and Tuesday morning. Kinda hit a … Continue reading →

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Ketogenic diet – week 1

Posted on September 17, 2017 by Drew

I’m now on day 8 if the ketogenic diet. I made a huge mistake – not having enough pink Himalayan salt…ive read on several blogs that you need 10 to 12g per day. Although I can’t find an official recommendation … Continue reading →

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Ketogenic Diet for Beginners

Posted on September 4, 2017 by Drew

Ketogenic diets are becoming more popular – especially in the MMA and weight-loss communities. But what is ketosis and what does it do? What is the Ketogenic Diet? The ketogenic diet, is a dietary protocol consisting of a low amount … Continue reading →

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Joe Rogan & Robb Wolf

Posted on April 7, 2017 by Drew

    I’m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn’t find the … Continue reading →

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