Tag Archives: sports

Wii Sports Boxing Controls [2025]

Posted on February 20, 2025 by Andy

I recently did a post about the joys of Wii boxing for fitness and weight loss and all things wholesome. I’ve been asked a few questions about how the controls work so here you go (I’ll make a video soon … Continue reading →

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Boxing Zumba Workout [Footwork Drills]

Posted on January 8, 2025 by Andy

Here’s some music! (just requires a repetitive song, similar to Zumba) There are loads of basic footwork drills like fast feet and step and jab, but I’ve never seen a video whereby people drill complex footwork like Lomochenko L step, … Continue reading →

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Shadow Boxing Combinations pdf [2025]

Posted on July 17, 2024 by Andy

If you’re looking to train boxing or mma at home, then shadow boxing drills and shadow boxing combinations are a great idea. You can work on footwork, angles (keeping your head of centre line) and throwing feints. The Bas rutten … Continue reading →

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Easy Ways to Increase Positive Energy

Posted on July 1, 2018 by Andy

Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as “Cool, calm & collected” Here‘s a list of other possible mantras … Continue reading →

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Boxing Diet & Boxer’s Diet Plan (.pdf included – 2025)

Posted on January 11, 2018 by Andy

Boxer’s diet – last updated, 7th January, 2025 The ideal diet should be tailored to the preferences, training and genetics of each boxer. Below is a general guideline to get started and informed when looking to optimise your own diet. … Continue reading →

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Dad Bod Home Workout

Posted on January 8, 2018 by Andy

I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the … Continue reading →

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GSP Workout

Posted on November 6, 2017 by Andy

GSP – a lovely chap, great fighter and a potential underwear model. GSP put on some serious mass for his fight with Micheal Bisping, we look at how you can do the same. To Build Mass You Need Calories GSP … Continue reading →

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MMA Strength & Conditioning Infographic

Posted on October 25, 2017 by Andy

Bit of a work in progress…see our MMA strength and conditioning program and pdf here I would also recommend doing a lot of single leg work, such as Bulgarian Split Squats, single leg plyometrics (be mindful of injuries with plyometrics) … Continue reading →

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Infographic – Beginner’s Guide to Photography

Posted on October 9, 2017 by Andy

I was learning about photography and got a bit carried away and made an infographic:   So if you’re looking to do photography for an MMA or martial arts event you will probably want A fast shutter speed to freeze … Continue reading →

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